35 simple health tips experts experts swear by

Something positive and immediately helpful: we needed this!

Good morning and happy weekend! Please note we’re finding so much great women’s health info we would drive you crazy with the emails, so check the home page for stories we’re posting but not emailing.

We’re trying to remember the last time we read something we absolutely couldn’t wait to see more of it, but this is it. Gifted article from the NYT; you shouldn’t hit a paywall.

Times reporters went back to leading specialists they had interviewed over the years and asked them, “What is the one health tip you learned in your work that you swear by?” The result is these 35 tricks, life hacks, rules and reminders that span nutrition, sleep, mental health, fitness, sex, productivity and more. Enjoy, and have a great weekend!

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