9 Unusual Ways to Manage Menopause Symptoms Naturally
I was giving a menopause talk the other day (to a crowd of 200 people – yikes!) when it hit me that I talk a lot about using HRT and supplements along with lifestyle changes like diet and exercise. But it struck me that how we face each day can also have an impact on how we manage menopause symptoms. Sometimes, the smallest things can have a big impact …
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a year ago · 3 likes · Elizabeth Carr-Ellis
