Clinical Connections: Dr. Laurie Marbas
10 habits to age and live well, 9 moves to handle just about anything, and a no-prescription-needed habit that protects metabolism, bones, brain, and balance from one of the most followed substackers.
Our Clinical Connections is a curated series highlighting lifestage posts from terrific health writers on Substack you may have missed—a way to find out more about their expertise so you can consider following or subscribing to them. We do!
Laurie Marbas, MD, MBA is one of my favorite substackers. A double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012, Dr. Marbas is on Substack as The Habit Healers, focusing on helping people rebuild their energy, metabolism, and confidence using one simple principle: healing happens through habits, not willpower.
Here are three of her all-time most-viewed posts. While she has detailed packages limited to paid subscribers, the meat of what and why are always free to all. Enjoy!
Why Aging Is an Art—And How You Can Master It
If You Can Do These 9 Moves, You Can Handle Almost Anything
No prescription. No side effects. And yet no doctor prescribes it. The one habit that protects your metabolism, bones, brain, and balance—and how to make it stick.