More women use social media than men. Here are the signs of digital burnout.

Unconsciously reaching for your phone during dinner? Digital desktop chaos? Jumping from app to app? Neurological red flags of digital fatigue and what to do about them.

A study in the Journal of Business Research highlights that too much screen time can actually reshape our brain's architecture. Spotting these five neurological red flags can be the key to preserving your career's momentum long before any real damage casts its shadow.