Sinusitis, vaccine records, the one supplement that's worth it, gym-free tips on aging well, and what women today are using for birth control

Five wellness hacks batched to save your email inbox — including three great articles usually behind a paywall that we're serving up for free. Everyone deserves on gift this week!

While it’s hard to tell some days with the noise coming coming out of DC, there is a lot of news on women’s health. After March 1, Women Untamed paid and free subscribers will see different content. (Hint: if you’re a free subscriber, please consider paid to support our work.) Getting read for that change, we’re starting to batch related news items so …