Study: Jennifer Aniston's Pvolve beats general exercise recommendations for midlife and older women

The British study was on 70 moderately active peri- and post-menopausal women who were not taking HRT.

A study by the University of Exeter found that Pvolve – an at-home, low impact resistance exercise program – is “effective at improving strength and balance in women during and post-menopause” …in fact, more effective than “150 minutes of moderate exercise a week.”

The pilates-inspired workout method – which includes strength training, balance and mobili…