Three quick sanity-saving hacks for women

Laurie Marbas, MD, MBA, is a double board-certified family and lifestyle medicine physician, dedicated to helping us rewire our habits, restore our health, and reclaim our vitality.

Dr. Marbas writes on her Substack, The Habit Healers, and she doesn’t just write for women—but I find what she writes sings pretty well for us. Women Unbroken previously featured her excellent post on 10 powerful habits of people who age well, and you liked it…so here are three more of her recent posts. I don’t know about you, but I can use all the sani…