Weight gain and indigestion: the just rewards of eating and running

My eating habits were driven by being a labor and delivery nurse, where you quickly learn to eat fast or not at all. Research continues to say that's a bad idea; here's why.

Click here for the latest article. Summary:

1. If we typically eat in less than 20-30 minutes, our brain is unlikely to get the message we’ve had enough, leading to overeating. Studies continue to indicate that people who eat fast have higher rates of obesity and metabolic disease, and the slowest eaters are least likely to be obese.

2. We also are more likely …