The Gut Health Edition

Research continues to highlight the importance of gut health on every aspect of our health. New this week: oranges and depression, and yogurt and colon cancer.

Growing research shows a direct correlation between gut health and a host of physical ailments, as well as being closely linked to emotional and psychological well-being.

Gut, or GI (gastrointestinal system), health refers to the health of the organs of the gut: the mouth, the esophagus, the stomach, the small and large intestines and the anus, with a li…