My eating habits were driven by being a labor and delivery nurse, where you quickly learn to eat fast or not at all. Research continues to say that's a bad idea; here's why.
Great article! So simple but it's never the first place people turn to to fix their digestion issues.I follow a rule in my house that I have to be sitting before putting food in my mouth. It helps me stay present while eating.
Great article! So simple but it's never the first place people turn to to fix their digestion issues.I follow a rule in my house that I have to be sitting before putting food in my mouth. It helps me stay present while eating.